How to cook dried fruit compote - the best step by step recipes

Compote of dried fruits has long been a favorite drink for many. In ancient times it was called - broth. It can be cooked all year round, it does not depend on seasonality. You can also cook it from frozen berries. But does something compare with the infusion of aromatic dried fruit? In the autumn-winter period, such a drink is just a find, because it is a storehouse of healthy vitamins.

Preparation for cooking

In order to cook stewed dried fruit compote as tasty as possible, you need to know the technology of proper preparation.

1. The composition of the compote mix includes various fruits, so it is worth considering the cooking period of each to preserve all the beneficial properties. First, hard ones are laid: apples, pears, and then soft ones: apricots, prunes, raisins.
2. For two liters of water, take about 500-600 g of fruit mass.
3. When harvesting apples and pears are cut in slices, sometimes in the form of straws.
4. In the store, choose dried fruits that have not been processed from pests. A quality product has a rich color, without white plaque.
5. Pre-bring the mixture to a boil once and drain this liquid.
6. Ideally, brew the drink without using sugar. If it is present in the recipe, first boil the sugar syrup.
7. Before cooking, sort the fruits, remove twigs or leaves. Rinse twice.
8. The standard cooking time is 30 minutes.
9. After the insisting process begins, this is necessary to completely saturate the taste and obtain the necessary consistency. Cover the container with compote with a towel and let cool. It will take about five hours. If possible, stand the night.
10. After staying in the cold, the drink will acquire transparency and a more saturated color.
11. For cooking, select preferably ceramic; the compote cools down for longer. For lack, you can use a stainless steel pan.

Calorie Compote

The drink is considered dietary.

When sugar or honey is added, the calorie content rises. It also varies depending on some additional components: berries, dried apricots, raisins, etc.

The classic recipe for dried fruit compote

For a drink according to the classic recipe, the uniform composition of the dry product is used. It includes apples (regardless of variety), pears, possibly plums. Such a mixture can be bought in a store or dried by yourself.

• Sugar 175 g (optional);
• Water;
• A mixture of fruit 0.5-0.6 kg.

1. From syrup and liquid, boil the syrup.
2. For 0.5-0.6 kg of the basic composition of dried fruits, 2 l (3 l) of liquid is taken. The amount of liquid can be varied for the desired concentration.
3. Wash the fruit mass twice.
4. Soak and hold for an hour. Rinse.
5. Boil for half an hour.
6. Wrap the pan with a blanket and let it brew for six hours.

The right dried fruit compote for a child

Children of different ages love compotes. How not to pamper your baby with a useful product. But taking into account the number of years of the child, the composition of the mixture must be changed so that drinking brings more benefits, not harm.

For babies

After breastfeeding, breast-feeding children also need dried fruit compote. First, make at home exclusively from apples.

1. Take 25 g of dried slices per 200 ml of liquid.
2. Dry apples must be of reliable quality.
3. Rinse thoroughly twice.
4. Boil for half an hour.
5. Insist five (six) hours.

Before introducing compote into the diet, be sure to consult a pediatrician. Do not add sugar to the drink. As the child grows older, you can add other components, but you need to know their effect on the body: pear - strengthens, prunes - gently weakens, and berries can cause allergic reactions. It is advisable to cook fresh compote daily.

Artificially fed babies

Such babies can feast on compote after three months. It increases the amount of iron in the blood, fills the body with microelements, vitamins. Boiled prunes contribute to the normalization of the digestive system and eliminates constipation. But first, they prepare the classic version of apples, give 10-15 ml per day.

Children over one year old

With kids older than a year it is already a little easier. They have matured, the digestive tract has normalized, the body has grown stronger. A delicious compote with useful qualities will not leave them indifferent. The child can already diversify apples by adding new ingredients. 2-3 liters of water is added per 0.5-0.6 kg of mass.

• Apples
• Cherries
• Raisins;
• Pears
• Plums.

1. Fruits are taken in arbitrary variation based on a total weight of 0.5-0.6 kg.
2. Wash twice, soak in liquid.
3. Drain, place in a pan, fill with the right amount of water.
4. Cooking time is half an hour. Pour raisins a couple of minutes before cooking.

As the child grows, in the absence of a food allergic reaction, you can gradually add dried apricots, berries. Introduce gradually so as not to miss an allergy or digestive problem.

Recipe in a multicook for nursing mothers

For women who have babies, compote will serve as a source of replenishment of strength and essential vitamins. The baby receives all that is needed through breast milk. Substances present in dried fruits will contribute to the restoration of the mother's body, especially in terms of increasing hemoglobin. Compote will provide increased lactation, replenish the lack of potassium and calcium. Dates increase lactation, this plays an important role with a lack of milk. Rosehip will replenish the body with vitamin C. When choosing components, pay special attention to the components: exclude those that can provoke an undesirable reaction in infants.

The advantage of cooking in a slow cooker is the maximum preservation of vitamins with a tightly closed lid. There is no need to wrap for insisting. There are instances of kitchen appliances with the compote mode. In other models use - "cook" or "stew". Cooking time 1 hour. The proportions vary as desired.

• Dates;
• Apples
• Cherries
• Pears
• Plum;
• Raisins;
• Rosehip;
• Prunes

1. Wash the ingredients several times.
2. Put in a bowl, except dates, raisins and prunes.
3. Ten minutes before the end of the regimen, add prunes, dates and raisins.

Sugar-free diet compote

Compote without sugar will turn out to be sweet, but dietary, because dried fruits rich in fructose will provide a taste. Water for 0.5-0.6 kg of fruit mixture needs two to three liters.

• Plums;
• Apples
• Pears
• Water.

• Sort the mixture, wash twice, leave to soak for an hour.
• Drain the liquid.
• Boil for half an hour.
• Cover and stand for six hours.

Given the individual characteristics of the body, taste preferences and contraindications, the composition of the ingredients can vary. If desired, the use of honey is allowed, but enter it into the finished compote only after cooling.

The benefits and harms of dried fruit compote

Blister is used not only for prevention, but also as an additional tool in the treatment of certain diseases. In addition to the main fruits, you can add strawberries, aronia, raspberries, dates, blueberries, prunes, lingonberries, cornel, dried apricots, raisins, peaches, pineapple, blackberries, figs. Compote is useful for any components, but each new component brings its own peculiarity and taste.

• Pear possesses the fixing action. If there is an upset stomach, compote will be a great addition to treatment.
• Dried apricots (dried apricot) prunes - has a laxative effect on the intestines, normalizes digestion processes.
• With anemia dried apricots and apricot make up for the lack of iron.
• With colds and fever, acetone is formed in the body. Dogrose not only replenish the body with vitamin C, but also help reduce its level.
• Raisins possesses anti-stress properties, helps to improve mood. Rich in potassium. A huge amount of boron has a prophylactic effect in osteoporosis.
• Plum It helps cleanse the blood and remove toxins from the body.
• On the work of the liver and kidneys, a classic set of pears and apples. The drink promotes the removal of toxins, cleanses the blood, alkalizes the body, provided that it is brewed without sugar.
• Figs contributes to the normalization of thyroid function, stabilization of the general hormonal background.
• The visual analyzer has a significant positive effect. blueberries.
• Dried a pineapple Perfect for diet compote options.

Who can and who should not drink compote

So many useful properties! Nevertheless, it is necessary to remember some negative aspects when using the drink.

• If there is a tendency to allergies, the components of the mixture must be selected more carefully.
• Due to the presence of sugar, patients with diabetes should be excluded from the diet.
• Compote made from a poor-quality mixture treated with chemicals will be harmful.

Useful Tips

Over a long period of time, some tricks of preparation have been developed that will help make the drink as tasty as possible, and most importantly, useful.

• It is recommended to put pears and apples at the beginning of cooking. Then the rest of the ingredients: dogrose, cherries, chokeberry, prunes, apricots, dogwood. And raisins are poured almost before the end of cooking.
• Try adding smoked plums, of course, in the absence of contraindications. Compote will be spicy and unique.
• If honey is added to the recipe, put it strictly after it has cooled down. In a hot compote, he will lose vitamins, which are destroyed at high temperatures.

Cook, experiment - with any set of fruits, a blast will be useful and will delight relatives and friends. Do not regret spending free time in the kitchen and, perhaps, you will become the author of the next culinary masterpiece.

Watch the video: Khoshaf -Dried fruit Compote. ENERGY BOOSTER. ARABIC DESSERT (December 2024).