How much can you drink pomegranate juice per day: is it allowed to drink constantly, how often do you need to take breaks, why can not you take a lot?

Since ancient times, pomegranate fruits have been used by humans for food and medical purposes. Even then, they understood the benefits of this product. Now we will talk about the drink that is made from this fruit. Pomegranate juice is a truly valuable product for humans.

But you have to be careful! In the article we will tell you how much juice you can consume per day, whether regular intake is allowed, what to do if you have drunk too much and how often you need to take breaks.

How to use?

Juice from this fruit should be drunk, carefully watching your body.

For the general prevention and maintenance of a healthy tone of the whole organism experts recommend drinking a drink in half a glass 3-4 times a week. In this case, juice from pomegranate must be diluted with mineral water.

People prone to constipation and women bearing children should dilute pomegranate juice with either water or vegetable juices, such as carrots or beets. The most optimal dilution is 1: 3.

If a person has anemia, then this drink should be drunk in courses for 2-3 months. One glass per day is enough 30 minutes before meals. After drinking 1 course, you need to pause for a period of 1-1.5 months.

What is the use?

Why are doctors and traditional medicine so praising pomegranate juice? This is because the main feature of this product is the rich chemical composition:

This includes vitamins such as E, A, K, PP, C, and B vitamins.
The pomegranate drink contains minerals - iron, boron, potassium, sodium, manganese, magnesium, phosphorus, calcium, copper, zinc.

We suggest you watch a video about the benefits of pomegranate juice:

Is it worth it to take constantly and what will happen from it?

Experts say that you can drink this drink every day, and below are 6 points that will convince you. But it is known that all the good should be in moderation. This also applies to pomegranate juice. Before use, you need to dilute it with water. If the drink is consumed for 1-2 weeks, then it is worth taking a break. And now back to the points about the benefits of pomegranate juice, which experts highlight:

The richest chemical composition of the product.
Fast assimilation. Help with anemia. Increased hemoglobin.
Good for digestion.
Prevents radiation.
It has a rejuvenating effect.
Raises immunity.

What time of day is better to use?

Healthy people or athletes are best served pomegranate juice in the morning at breakfast or immediately after it. The drink will give a person a charge of vigor and activity for the whole day and will help to recover after intensive training.

Important! It is better not to drink this drink at night, because it gives an invigorating effect, after it it will be difficult to relax and fall asleep, or, moreover, the drink may cause insomnia.

In the morning, while a person is hungry, this drink can be drunk only to absolutely healthy people. If after using it you felt any unpleasant symptoms, then you should refuse to drink it on an empty stomach. People with chronic diseases should definitely consult a specialist. If a negative reaction of the body when drinking juice is noticed, then the latter must be excluded from the diet, so as not to harm your condition.

Do I need to cool or heat and why?

Is it worth it to heat or drink chilled - it's a matter of taste for every person. Although the taste of this fruit is tart, it still has a refreshing effect. From this we can conclude that it is more pleasant to drink this drink chilled.

In what cases can not take a lot?

Freshly squeezed juice is not worth drinking in its pure form. This product must be diluted with water. Otherwise, tooth enamel can be damaged, as pomegranate contains a large amount of organic acids. They can weaken the strength of the tooth, and further minor mechanical effects on the tooth can contribute to its loss.

People with peptic ulcer of the stomach, as well as those having its increased acidity, should refuse to use a pomegranate drink. With heartburn, you should also abandon this drink. Besides, undiluted juice sometimes causes irritation of the stomach and esophagus in perfectly healthy people.

Frequent use of concentrated pomegranate juice can cause constipation. Undiluted juice should not be added to the diet of pregnant women.

What to do if you exceed the norm?

Attention! If you drank too much pomegranate juice and feel quite well and vigorously, then you can assume that your body coped with this product.

Next time, try to limit yourself to 1 cup of a diluted drink. If there is discomfort in the stomach or an allergic reaction has begun on the skin, then the most correct option is to go to a doctor for a consultation. If it is not possible to consult a specialist or the symptoms are not critical, then you can just drink plain mineral water to dilute the juice concentration in the stomach.

Pomegranate can be called the king of fruits, and a drink from it is one of the most necessary products in the human diet. It is unique in its composition, it is used in medicine, cosmetology and cooking. The benefits of pomegranate are obvious and not in doubt.