Can I eat lemon with gout? The benefits and harms of citrus, as well as recommendations for use

Lemon is a better known product that can be used to treat gout. Gout is a violation of the kidneys, in which urine is not filtered out and is deposited in the joints. To treat this disease is often advised with the help of various diets.

There are folk recipes for preparing medicines for various health problems with lemon. In this article, we will share effective tips in the preparation of such medicines.

Can I eat or not?

When gout is forbidden to eat a lot of protein and fat.. Low-fat meat should be eaten no more than three times a week. Foods rich in purines, for example, legumes, salted and pickled, can not be eaten either. They harm the body in such a period. Eat more vegetable products, rye and drink more water, stewed fruit, decoctions to remove fluids from the body.

The question arises, is it possible to use lemon with gout? Yes, it will bring great benefits, improve the outflow of bile and reduce the level of purines in the body. Lemon can be eaten in any form, including citric acid.

The use of acid in its pure form helps the output of uric acid by neutralizing it with alkali.

Benefit

The benefit of lemon is to neutralize the outflow of bile from the body due to the acids contained in it. Lemon has a lot of vitamins, fiber, bioflavonoids. This helps to improve digestion. Lemon helps the kidneys work better, removes toxins from the body.

Potassium contained in lemon fibers, has a beneficial effect on the functioning of the kidneys, helps to remove salts from them. The peel and juice are antiseptic and can remove germs from the surfaces of your body. Not to mention the removal of toxins from the intestines when consuming lemon.

Chemical composition

Lemon and citric acid contain a lot of:

• carbohydrates;
• fiber;
• organic acids;
• vitamins (B9, C);
• macronutrients (potassium (40 mg)), calcium (40 mg) magnesium (12 mg), sodium (11 mg), phosphorus (22 mg));
• trace elements (iron, manganese, copper, fluorine, zinc).

Can it be harmful and are there any side effects?

Despite the fact that lemon has a positive effect on the human body, it has some contraindications.

Contraindications

• Do not eat fruit for children under three years of age and for mothers who are breastfeeding. It reduces acidity and this can affect the fetus.
• People who are allergic to eat lemon in no case.
• Do not eat lemon if your gums hurt, eating can only aggravate this disease. And if you have already eaten, rinse your mouth immediately.
• If you have gastritis, an ulcer or cholecystitis, lemon is also contraindicated for you.
• Drinking a glass of fruit drink from fresh lemon is very useful for the prevention of the body, but for a person with heart or vascular disease, this should be done much more carefully.

Limitations and Precautions

Lemon has a sour taste, and the acid content in its composition is very high. It can cause not only benefit, but also harm to the human stomach. In large quantities, it reduces the acidity of the stomach.

The leaves of the lemon and the lemon itself should not be hard to the touch. This is the wrong lemon. Choose a shiny yellow and soft-touch lemon variety.

If heaviness or burning appears in the stomach after eating lemon, stop using this product immediately. This means that you should not be treated in this way and you need to look for another method.

How to apply?

Consider recipes for using lemon.

Lemon water

To treat the disease, you need to drink lemon water warm (35-40 degrees). From half a lemon squeeze 2 tablespoons of juice along with pulp. Dilute in 200 ml of water. Once cooked, immediately drink everything.

Take a drink in the amount of 1 cup 30 minutes before meals every morning and on an empty stomach.

Tea

Sure, lemon can and should be added to tea. Each child dabbled with lemon in childhood, and adults added it to tea. Such a drink is not difficult to prepare. You can add lemon to boiled water or tea and let it brew. There may still be honey in the drink. He adds tea to sweets.

Take tea for treatment daily 2 times a day. Also, such a drink is good to drink for prevention. Lemon refreshes, cheers up, invigorates. Do not forget to drink hot tea, as it is more saturated with useful substances and drink it more pleasant and tastier.

With soda

We all know the fact that soda is very beneficially used in cooking in the manufacture of dough or other flour products. But few people know that it can also have a positive effect on the treatment of serious diseases. How to cook from soda what will really be useful to our body?

Squeeze the juice from the lemon, then add half a teaspoon of soda, wait until it stops hissing. Wait until the boiling stops, which lasts for two minutes. Then pour 200 ml of boiled water, mix and drink quickly. If there are still bubbles in the drink, wait until they disappear.

Drink the drink 1-2 times a week until the symptoms of the disease disappear, the pressure normalizes and the joints cease to hurt.

With garlic

1. Grind 4 heads of garlic with a blender and 4 lemons in the same way.
2. Transfer the mixture to a three-liter glass jar and pour boiling water to the top. But so that the temperature is not too hot. Let the drink infuse for three days at room temperature. Stir the broth every day with a spoon.
3. When infused, you need to strain the lemon-garlic composition with a strainer and set to cool.

After this, use the mixture every morning on an empty stomach 3 times a day.

With cranberries

Cranberries in their forest origin are very healthy and rich in various substances. Such as:

• organic acids (malic);
• glucose (sugar substitute);
• trace elements (iodine, phosphorus, iron and calcium);
• vitamins of group B, PP, C, K.

Glucose heals the heart, strengthens the immune system, relieves inflammation from various tissues of the body, as Cranberries are a good antiseptic because of the acid content in berries..

Important! As for its use for people with gout, do not take raw, raw berries. You can make a drink containing cranberries, honey and lemon. Such a mixture can enhance your immunity and improve health.

1. Take one washed lemon, pre-dry cranberries 0.5 kg and mix it with half a glass of natural honey.
2. Crush the berries and lemon with the peel using a blender or meat grinder.
3. To this gruel should be put honey. Stir gradually as you add. After thorough mixing, the mixture is ready to be added to tea.

Put 1-2 tablespoons each time in boiling water. Enjoy a hot, invigorating drink. If you don’t like the sour taste, put some more honey in the tea to eliminate it.

Drink this healthy tea several times a week (2-3 times) 2 times a day.

With parsley

Umbrella grass has a large supply of ascorbic acid. All the useful substances contained in cranberries are also in parsley. It enriches a person with mineral salts, strengthens the walls of blood vessels, thanks to antioxidants, enriches the body with vitamin groups.

A decoction of parsley relieves swelling of the legs and removes fluid from the body. When drinking juice in one gulp, metabolism can be restored. For people with thyroid problems, parsley is often recommended. But only for use in folk recipes.

To make parsley tea using lemon, you do not need to spend a lot of effort.

1. We take one bunch of dried medium-sized green parsley, a glass of water. Wash the parsley in water, chop finely. For one glass of drink, you need one tablespoon of chopped parsley.
2. Pour boiling water over it. Let it brew for 5 minutes for taste and aroma, and also for saturation with useful properties.
3. While brewing, you need to put a slice of lemon in the tea for smell.

Tea is recommended to drink 3 times every day. It gives a good interaction on the human respiratory system, helps to establish a diuretic effect, which will therefore be useful in the treatment of gout.

In conclusion, we can add that lemons that are at home are sweeter than lemons that were brought from there to other parts. Lemons are picked before ripening and when they are brought in, they lose a little the refined taste and aroma that are observed in ripe fruits.

In the store you need to choose as ripe fruit as possible, it has more beneficial properties and better taste. Better yet, grow the fruit yourself. Because it is homemade garden lemons that are not comparable in their effect on human health.

Watch the video: Gout Diet Dos & Don'ts (December 2024).